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🌿 Clear Skin Bowl with Fermented Vegetables, Quinoa & Zinc-Sesame Tofu
(Gut-Healing Recipe for Hormonal Acne in Teenagers) Target: intestinal flora balance, anti-inflammatory, hormonal acne reduction Category: Intestinal Healing & Skin Cleansing Cultural style: Asian-European fusion Diet: vegetarian, gluten-free, gut-friendly, anti-inflammatory 🧠 Scientific background When adolescents struggle with acne during puberty, the cause is rarely solely "skin-related." Often, the gut is overloaded with poor microbiota, hormonal conversion products

Norman Reffke
5 days ago2 min read


Telomeres and mitochondria: Key to the biological clock of our lives
Imagine being able to peer into the cells of your body and discover how a kind of "life clock" ticks—a biological timekeeping system that...

Norman Reffke
Aug 2123 min read


Infrared sauna: Biochemical processes & influence on aging
Imagine being able to slow the aging process of your cells, increase your energy, and experience deep relaxation at the same time—all at...

Norman Reffke
Aug 2119 min read


Stuffed buckwheat pancakes with lamb and onion confit
🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...

Norman Reffke
Aug 42 min read


Mild Beef Stew with Garlic Rice and Paprika Oil
🍽️ Purpose Mitochondrial activation & anti-inflammatory support for seniors 🌍 Cultural Style & Nutrition Type Albanian-inspired |...

Norman Reffke
Aug 32 min read


Warm baked apple with oats, cinnamon & linseed
Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...

Norman Reffke
Jul 242 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 232 min read


Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...

Norman Reffke
Jul 232 min read
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