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Minestrone with white beans, zucchini & fennel
Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...

Norman Reffke
Aug 12 min read


Why do my armpits smell stronger after shaving?
You've probably experienced this before: Freshly shaved, freshly showered – and yet, after just a short time, an unpleasant odor develops...

Norman Reffke
Aug 13 min read


Chronic venous insufficiency (CVI): How to keep your veins healthy and detect symptoms early
Do you often have heavy legs in the evenings – as if someone had poured lead into them? You may be ignoring the swelling in your ankles,...

Norman Reffke
Jul 313 min read


What is contained in pork that destroys our tight connective tissue?
Have you ever wondered why your skin is getting looser despite a healthy diet and exercise? Why cellulite or small "water retention"...

Norman Reffke
Jul 314 min read


Rice noodle and shrimp stir-fry with broccoli and sesame oil
Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...

Norman Reffke
Jul 302 min read


Chickpea and vegetable bowl with lemon and mint dressing
Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...

Norman Reffke
Jul 302 min read


Sweet potato and hazelnut porridge with dates
Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...

Norman Reffke
Jul 302 min read


Oatmeal with banana, psyllium & vanilla oil
Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...

Norman Reffke
Jul 302 min read


Warm baked apple with oats, cinnamon & linseed
Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...

Norman Reffke
Jul 242 min read


Morning porridge with glutamine & flaxseed
Goal: Mucosal regeneration & gastrointestinal calming Style: European / vegetarian / gluten-free / lactose-free 🧬 Biochemical effect...

Norman Reffke
Jul 242 min read


Sudden loss of consciousness – what really lies behind it and how you can prevent it
Imagine you're exercising, enjoying dinner, or experiencing an intense moment of intimacy – and suddenly, everything goes black. Seconds...

Norman Reffke
Jul 244 min read


Bulgur bowl with beef strips, avocado & lime herb dip
Purpose: Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type: Mediterranean / omnivore / contains gluten...

Norman Reffke
Jul 232 min read


Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...

Norman Reffke
Jul 232 min read


Hormone-friendly sweet potato pan with broccoli and lentils
Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...

Norman Reffke
Jul 232 min read


Maca Power Porridge with Berries & Almonds
Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...

Norman Reffke
Jul 232 min read


Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...

Norman Reffke
Jul 232 min read


Lymphatic Congestion – Causes, Facial Features, Symptoms and Solutions
Do you know that feeling of looking in the mirror in the morning and seeing a strange, swollen version of yourself? Your face looks...

Norman Reffke
Jul 2215 min read


High-dose vitamin D3 combined with K2: The biochemical power for bones, hormones and the immune system
Introduction Did you know that a vitamin can be powerful on its own – but only when combined with its partner does it truly work wonders?...

Norman Reffke
Jul 224 min read


What happens to our cells when we don't drink enough as we age – and can water really stop aging?
Introduction Are you drinking enough today? Are you sure? Thirst diminishes with age – and that's precisely the problem. Our bodies are...

Norman Reffke
Jul 223 min read


Feeling of pressure in the upper abdomen and tension in the sternum – what is behind it?
Introduction Are you familiar with that diffuse feeling of pressure directly beneath your sternum? Perhaps you also feel a kind of inner...

Norman Reffke
Jul 225 min read
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