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Stuffed buckwheat pancakes with lamb and onion confit
🍽️ Target direction Heart muscle support, iron & zinc supply for seniors 🌍 Cultural style & dietary type Traditionally inspired |...
Norman Reffke
Aug 4, 20252 min read
Mild Beef Stew with Garlic Rice and Paprika Oil
🍽️ Purpose Mitochondrial activation & anti-inflammatory support for seniors 🌍 Cultural Style & Nutrition Type Albanian-inspired |...
Norman Reffke
Aug 3, 20252 min read
Green minestrone with chard, peas & basil oil
Target: Base surplus, antioxidant cell protection, intestinal calming Cultural style & diet type: Mediterranean / vegan Region: Italy,...
Norman Reffke
Aug 1, 20252 min read
Minestrone with white beans, zucchini & fennel
Target: Fiber intake, microbiome care, intestinal relief Cultural style & diet type: Italian / vegan Region: Mediterranean Diet: ...
Norman Reffke
Aug 1, 20252 min read
Why do my armpits smell stronger after shaving?
You've probably experienced this before: Freshly shaved, freshly showered – and yet, after just a short time, an unpleasant odor develops...
Norman Reffke
Aug 1, 20253 min read
Chronic venous insufficiency (CVI): How to keep your veins healthy and detect symptoms early
Do you often have heavy legs in the evenings – as if someone had poured lead into them? You may be ignoring the swelling in your ankles,...
Norman Reffke
Jul 31, 20253 min read
What is contained in pork that destroys our tight connective tissue?
Have you ever wondered why your skin is getting looser despite a healthy diet and exercise? Why cellulite or small "water retention"...
Norman Reffke
Jul 31, 20254 min read
Rice noodle and shrimp stir-fry with broccoli and sesame oil
Target: Gluten-free satiety with easily digestible protein Cultural Style & Diet Type: Asian / Pescetarian Region: Southeast Asia...
Norman Reffke
Jul 30, 20252 min read
Chickpea and vegetable bowl with lemon and mint dressing
Target: Activating daily food for intestinal health Cultural style & diet type: Oriental / vegan Region: Middle East / Mediterranean...
Norman Reffke
Jul 30, 20252 min read
Sweet potato and hazelnut porridge with dates
Target: Energy-rich, filling breakfast for mild intestinal regulation Cultural style & diet type: European-Oriental / vegetarian Region:...
Norman Reffke
Jul 30, 20252 min read
Oatmeal with banana, psyllium & vanilla oil
Aim: Stimulation of peristalsis & regulation of bowel movements Cultural style & diet type: European / vegan / gut-friendly Region: ...
Norman Reffke
Jul 30, 20252 min read
Warm baked apple with oats, cinnamon & linseed
Aim: Promote digestion & soothe mucous membranes in the morning Cultural Style & Diet Type: European / Vegetarian Region: Central...
Norman Reffke
Jul 24, 20252 min read
Morning porridge with glutamine & flaxseed
Goal: Mucosal regeneration & gastrointestinal calming Style: European / vegetarian / gluten-free / lactose-free 🧬 Biochemical effect...
Norman Reffke
Jul 24, 20252 min read
Sudden loss of consciousness – what really lies behind it and how you can prevent it
Imagine you're exercising, enjoying dinner, or experiencing an intense moment of intimacy – and suddenly, everything goes black. Seconds...
Norman Reffke
Jul 24, 20254 min read
Bulgur bowl with beef strips, avocado & lime herb dip
Purpose: Muscle building, anti-inflammatory, nutrient-dense Cultural Style & Diet Type: Mediterranean / omnivore / contains gluten...
Norman Reffke
Jul 23, 20252 min read
Red lentil curry with coconut & cauliflower rice
Target: Muscle building vegetarian with mTOR trigger and easy-to-digest carb replacement Cultural style & diet type: South Indian...
Norman Reffke
Jul 23, 20252 min read
Hormone-friendly sweet potato pan with broccoli and lentils
Target direction Supports progesterone production and reduces estrogen dominance Cultural style & dietary type Mediterranean, vegetarian,...
Norman Reffke
Jul 23, 20252 min read
Maca Power Porridge with Berries & Almonds
Target direction Stimulates hormonal balance during menopause and strengthens mental balance Cultural style & dietary type Modern,...
Norman Reffke
Jul 23, 20252 min read
Tabbouleh with quinoa, parsley & lemon oil
Goal: Microbiome promotion & digestive activation Style: Oriental / vegan / gluten-free 🧬 Biochemical effect Quinoa: resistant...
Norman Reffke
Jul 23, 20252 min read
Lymphatic Congestion – Causes, Facial Features, Symptoms and Solutions
Do you know that feeling of looking in the mirror in the morning and seeing a strange, swollen version of yourself? Your face looks puffy, your eyes are small and swollen, and despite getting enough sleep, you feel tired and drained – then your lymphatic system is speaking to you, and it has an important message. The lymphatic system is like your body's garbage collection: It transports toxins, excess fluid, and metabolic waste. When this process gets stuck, it shows up first
Norman Reffke
Jul 22, 202515 min read
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