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Introduction Imagine eating a healthy meal – and still experiencing bloating, a feeling of fullness, or even nausea. Not because you ate...

Introduction Flaxseeds, the small brown or golden grains of the flax plant ( Linum usitatissimum ), have been considered a remedy for...

You know that feeling? You're sitting in a quiet room, perhaps in a meeting, and suddenly your gastrointestinal tract lets out a loud...

Introduction Have you ever felt like your digestion is sluggish, you feel bloated, or simply "full" inside? Many people experience...

Introduction Do you often feel tired, irritable, or nervous? Or have you ever reached for a single B vitamin because you read somewhere...

Introduction You know that feeling? Suddenly, your eyelid or thigh twitches – without warning. For a brief moment, it feels strange,...

Do you know that feeling of just not being able to go on – even though you haven't actually done anything? You're tired, irritable,...

L-glutamine is more than just an amino acid: It's a key component of intestinal protection, stress regulation, and the immune system. In...

Despite intense training and a balanced diet, do you feel like your muscle growth is reaching an invisible limit? A small but powerful...

Many people enjoy nuts – as a snack, in muesli, or as a source of plant-based protein. But did you know that not all nuts are equally...

Many people automatically associate impure skin with oily T-zones and overactive sebaceous glands. But what if the opposite is the...